An exercise physiologist and a physical therapist offer some basic tips to help you maintain proper running form on any terrain. Good Form is just part of the Essentials of Efficient and Healthy Running “While it's easy to describe the principles of good natural running technique, it's much. In Good Form Running Clinics runners learn to run more efficiently and injury free . We emphasize how basic principles apply to both running and walking. Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique. With practice, you can achieve proper running form and change your running forever. (Notice that talent is not one of the items on this list!). Good Form Running focuses on proper mechanics and aims to help runners of all We emphasize how basic principles apply to both running and walking. That being said, there are a few basic principles of good form worth keeping in mind. Some, like your head and arm positioning, are possible to.