Here I will provide you with an in-depth overview of what is contained within the Insanity Fit Test as well as the Dig Deeper video. The fit test should be a pretty. The Insanity Dig Deeper and Fit Test is a 30 minute workout that gauges your general level of fitness and establishes a benchmark used to track your progress. Insanity Fit Test Review Dig Deeper. Congratulations you decided to take on the Insanity Workout challenge. What to expect with Day 1's. ttcih.orgTY Dig Deeper & Fit Test. FULL VIDEO. Staying fit, diet, healthy shouldn't be about making sacrifices. It should be about making substitutes. Hello and welcome to day 1 of my insanity workout, as everyone I look ugly when I workout so enjoy face XD. Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout's that Beachbody puts out. Shaun T Insanity Workout | Dig Deeper & Fit Test. This is where you find out what you're really made of! You MUST start with this DVD to find out exactly how to. You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results .