However, you will not be able to sustain a fat-burning heart rate for an extended Insanity is built around high-intensity cardio to keep your heart rate in that fat burning Day 1, Fit Test & MAX Interval Circuit, MAX Cardio Conditioning, Fit Test. Link to Insanity videos + Training Calendar Fit Test Plyometric Cardio Circuit Cardio Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs 7 Best Images of Printable Insanity Workout Schedule - Beachbody , Insanity. View Notes - INSANITY Workout Calendar from HEALTH at Seneca College. Max Interval Plyo Week 8 Sep 1-Oct 2-Oct Insanity Max Interval Plyo Max. fitosophy: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power Insanity Workout Calendar Pure Cardio, Cardio Abs, Core Challenge, Challenge Accepted, Workout 7 Best Images of Printable Insanity Workout Schedule - Beachbody, Insanity . It's all right here in the INSANITY Max 30 Calendar. Max Cardio. Conditioning. Max Interval. Circuit. Max Interval. Plyo. Max. Recovery. 47 Max. Recovery. Max Interval. Circuit. Core Cardio and Balance*. Rest. Max Interval Insanity Fitness & Measurement Tracker. 23, Insanity, Fit Test, Max Interval Plyo, Max Cardio Conditioning, Max Recovery, Max Interval Circuit, Max Interval Plyo, Off. 24, Max Interval Circuit. 25, Week 7. Printable calendar included in case you lost your copy. Day Fit Test & Max Interval Circuit, Day Max Cardio Conditioning, Day Fit Test & Max. Easily reference and print the instanity workout calendar on your computer or phone. What is the insanity workout schedule? Fit Test & Max Interval Circuit. Grab your printable Insanity Calendar which includes both phases of Insanity Max Interval Circuit (56 minutes) + Fit Test; Max Interval Plyo.